Weigh In record (no journal entry) for 18 November 2021
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82.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2288 kcal
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Fat: 57.43g | Prot: 230.06g | Carbs: 195.05g.
Breakfast: Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Leichter Körniger Frischkäse, Gurke (mit Schale), Rote Paprika. Snacks/Other: Lidl Colossus, Reign Lemon HDZ. more...
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Losing 2.8 kg a Week
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