Weigh In record (no journal entry) for 18 November 2021
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64.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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2004 kcal
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Fat: 58.91g | Prot: 141.94g | Carbs: 212.84g.
Breakfast: Kaurapuuro, Maitokahvi, Pakastevadelmat (Makeuttamattomat), Kananmuna. Lunch: Pehmeä Rasvaton Rahka, Luumusose, Banaanit. Dinner: Kaurapuuro, Pakastevadelmat (Makeuttamattomat), Kananmuna. Snacks/Other: Kaurapuuro, Pakastevadelmat (Makeuttamattomat), Kananmuna, Proegg Valkuainen, Vihannessekoitus, Hunajapaahdettu Broilerileike, Oliiviöljy, Kananmuna. more...
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Losing 1.9 kg a Week
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petra.maula's Weight History
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