Weigh In record (no journal entry) for 18 November 2021
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85.7 kg
Lost so far: 11.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1134 kcal
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Fat: 34.43g | Prot: 42.70g | Carbs: 150.75g.
Breakfast: Alpro Soya Yoghurt Kers, Quaker Crusli Volvezel Noten. Lunch: AH Bruinbrood, Lidl Eiersalade, AH Plantaardige Rasp, Groentemix. Dinner: AH Gemengde Salade, Calvé Knoflooksaus, Lidl Pitabroodjes, Chef Select Vegetarische Schnitzel. Snacks/Other: AH Elstar Appel. more...
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Losing 0.4 kg a Week
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choekzema's Weight History
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