Weigh In record (no journal entry) for 18 November 2021
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110 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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359 kcal
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Fat: 8.92g | Prot: 23.64g | Carbs: 49.68g.
Breakfast: Тунец в Масле (Консервы), Гречневая Каша. more...
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Gaining 0.1 kg a Week
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