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Alina.jankinunina
Journal
18 Nov 21
Alina.jankinunina's Journal, 18 Nov 21
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Weigh In record (no journal entry) for 18 November 2021
76.8 kg
Lost so far:
3.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
563 kcal
Fat: 19.73g | Prot: 20.04g | Carbs: 80.59g.
Breakfast:
Хлебцы Молодцы Хлебцы Лайт Ржаные , Седьмой континент Хурма, Вареное Яйцо.
Lunch:
Увелка Гречка в Пакетиках.
Dinner:
Россия Щедрая Душа Шоколад.
more...
1978 kcal
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alina.jankinunina's Weight History
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