Weigh In record (no journal entry) for 28 August 2014
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 24.89g | Prot: 41.19g | Carbs: 99.23g.
Breakfast: Blue Diamond Whole Natural Almonds, Cafe Escapes Cafe Vanilla. Lunch: Wegmans Blue Corn Tortilla Chips, Chicken Breast, Campbell's Cream of Mushroom Soup, Rice-A-Roni Spanish Rice, Salsa, Mexican Blend Cheese. Dinner: Pepsi Diet Pepsi (Bottle), Subway 12" Turkey Breast. Snacks/Other: Plum. more...
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Losing 0.5 kg a Week
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skitz600's Weight History
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