Weigh In record (no journal entry) for 18 November 2021
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1619 kcal
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Fat: 66.79g | Prot: 97.57g | Carbs: 157.28g.
Breakfast: Горячие Роллы, Суши. Lunch: Лента Сыр Гауда 45%, Яйцо, С.Пудовъ Мука Рисовая, Творог 5%. Dinner: Свинина Тушеная, Гороховая Каша, Махеевъ Майонез, Помидоры, Огурец (с Кожурой). more...
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Gaining 1.4 kg a Week
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naumanhik's Weight History
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