Weigh In record (no journal entry) for 17 November 2021
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73.9 kg
Lost so far: 14.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1189 kcal
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Fat: 58.19g | Prot: 55.41g | Carbs: 114.57g.
Breakfast: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Tortillas de Maíz, Carnitas. Dinner: Huevo Revuelto, Tortillas de Maíz, Nopales. more...
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2705 kcal
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Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Gym - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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