gmp50's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

78.5 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2011:

1440 kcal

Fat: 99.92g | Prot: 95.06g | Carbs: 45.94g. Breakfast: atkins cafe caramel shake, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: boars head chicken breast, lettuce, olive oil. Dinner: olive oil, onion, spinach, chicken breast. Snacks/Other: atkins peanut butter fudge crisp bar. more...

2324 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gmp50's Journal, 28 Mar 11

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