Weigh In record (no journal entry) for 18 November 2021
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1587 kcal
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Fat: 52.79g | Prot: 87.09g | Carbs: 195.49g.
Breakfast: Kaufland Fettarme Milch 1.5%, Ячневая Каша на Молоке, Грецкие Орехи. Lunch: Сливочное Масло, Салат Овощной со Сметаной, Котлеты из Индейки, Булгур. Dinner: Kaufland Joghurt Mild 0,1% Fett. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, Огурец (с Кожурой), Вареное Яйцо, Korn Mühle Roggenkraft Roggenvollkornbrot, Philadelphia So Leicht, Груша. more...
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Losing 0.7 kg a Week
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