Weigh In record (no journal entry) for 18 November 2021
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98.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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645 kcal
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Fat: 63.38g | Prot: 16.72g | Carbs: 2.20g.
Snacks/Other: Tahsildaroğlu İzmir Tulum, Yöre Dilimli Yeşil Zeytin Yöre Dilimli Yeşil Zeytin, Kerem Kaymak (Servet). more...
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Losing 6.3 kg a Week
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@ketomanlife's Weight History
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