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buka puasa IF jam 9
View Diet Calendar, 18 November 2021:
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1255 kcal
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Fat: 30.05g | Prot: 45.82g | Carbs: 200.57g.
Breakfast: Madu Nusantara Madu, Granola Addict Regular Rolled Oat, Telur, Pisang. Lunch: Nasi Putih, Maicih Basreng, Cap Cay Kuah, Ikan Kembung. Dinner: Tropicana Slim Low Fat Milk Vanilla, Granola Addict Regular Rolled Oat, Buah Naga, Pisang. Snacks/Other: Wall's Sweet Corn Ice Cream, Solaria Cap Cay, Maicih Basreng, Cimory Squeeze Yogurt Peach, Buah Naga, Mangga. more...
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1667 kcal
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Exercise:
Cardio - 13 minutes, Walking (slow) - 3/kph - 10 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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dwiiwidy's Weight History
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