22
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48 kg
Lost so far: 3.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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379 kcal
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Fat: 15.31g | Prot: 16.96g | Carbs: 45.41g.
Breakfast: 火龍果, 肉鬆, 椰子油, 烤地瓜, 小黃瓜, 雞蛋(整個). more...
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steady weight
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