Weigh In record (no journal entry) for 17 November 2021
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87.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2274 kcal
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Fat: 94.28g | Prot: 180.59g | Carbs: 167.91g.
Breakfast: Äpfel, Kölln Haferflocken, Myprotein Vanille Impact Whey. Lunch: Gemüse, Rührei, Tomaten. Dinner: Olivenöl, Weißer Reis (Langkorn), REWE Blattspinat, Iglo Gemüse-Ideen Italienische Art, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Snacks/Other: Aldi Pinienkerne, Aldi Magerquark, Mandeln. more...
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Losing 1.4 kg a Week
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Quarkrudi's Weight History
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