Weigh In record (no journal entry) for 11 November 2021
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106.9 kg
Lost so far: 6.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1233 kcal
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Fat: 63.31g | Prot: 46.06g | Carbs: 124.27g.
Lunch: Gekochtes Ei, Edeka Bio Gouda in Scheiben, Banane. Dinner: REWE Beste Wahl Dinkel Baguette, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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