Weigh In record (no journal entry) for 17 November 2021
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148.0 kg
Lost so far: 3.6 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2580 kcal
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Fat: 136.00g | Prot: 114.00g | Carbs: 245.00g.
Breakfast: McDonald's Sausage, Egg & Cheese Biscuit. Lunch: Off the Eaten Path Veggie Crisps, Subway 6" Spicy Tuna. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Ritz Cheese Crispers Cheddar, Breyers Butter Pecan Ice Cream, Reese's 2 Peanut Butter Cups. more...
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Losing 0.2 kg a Week
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