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AprilWoff
Journal
17 Nov 21
AprilWoff's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
79.6 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
513 kcal
Fat: 37.06g | Prot: 36.97g | Carbs: 6.28g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Butter, Western Family Coffee Whitener, Egg, Organika Enhanced Collagen, Cheddar Cheese.
more...
2113 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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AprilWoff's Weight History
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