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kas777
Journal
28 Aug 14
kas777's Journal, 28 Aug 14
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Weigh In record (no journal entry) for 28 August 2014
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2014:
675 kcal
Fat: 34.45g | Prot: 34.52g | Carbs: 56.17g.
Breakfast:
Ser Gouda lub Edamski, Tesco Chleb Razowy ze Słonecznikiem.
Lunch:
Banan, Wedel Czekolada Gorzka.
Dinner:
Szynka Parmeńska, Jajecznica.
more...
1844 kcal
Exercise:
Roller Blading - 32 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 28 minutes.
more...
Losing 3.5 kg a Week
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kas777's Weight History
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