Weigh In record (no journal entry) for 17 November 2021
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126.2 kg
Lost so far: 2.6 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1539 kcal
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Fat: 62.02g | Prot: 91.05g | Carbs: 152.83g.
Breakfast: Walmart Queijo Mussarela, Nespresso Café, Sadia Presunto Cozido Magro. Lunch: Batatas Fritas Caseiras, Cenouras, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Leite Ninho (13g), Fofura Salgadinho de Milho, Saúde no Copo Açaí. more...
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Losing 7.7 kg a Week
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VanessaFertonani's Weight History
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