Weigh In record (no journal entry) for 17 November 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1063 kcal
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Fat: 27.81g | Prot: 44.20g | Carbs: 127.00g.
Breakfast: Jams and Preserves , Organic Fields Organic Black Chia Seeds, Fage Total 0% Greek Yogurt, Tangerines (Mandarin Oranges) . Lunch: Christie Original Wheat Thins , White Table Wine , Progresso Canned Black Beans, American Value Green Beans (Canned), Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Hidden Valley Cucumber Ranch Dressing . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stonewall Kitchen Organic Wild Maine Blueberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Arnold Organic Thin Sliced 22 Grains & Seeds. more...
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Gaining 1.9 kg a Week
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