Weigh In record (no journal entry) for 17 November 2021
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83.5 kg
Lost so far: 16.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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603 kcal
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Fat: 15.02g | Prot: 54.82g | Carbs: 65.60g.
Breakfast: Ideal Pan de Completo, Avena, Frutillas, Plátano, Sopraval Pechuga de Pavo Ahumada, Huevo, Mutant Iso Surge. more...
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Gaining 0.3 kg a Week
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FranKohler's Weight History
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