Weigh In record (no journal entry) for 17 November 2021
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1942 kcal
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Fat: 83.16g | Prot: 123.13g | Carbs: 196.47g.
Breakfast: Jack Link's Original Beef Sticks (23g), Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Cookies & Cream Protein Bar. Lunch: Macaroni or Pasta Salad with Shrimp. Dinner: Dinner Rolls . more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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