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Danii8899
Journal
17 Nov 21
Danii8899's Journal, 17 Nov 21
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Weigh In record (no journal entry) for 17 November 2021
83 kg
Lost so far:
1.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2021:
1223 kcal
Fat: 28.38g | Prot: 92.13g | Carbs: 149.10g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho.
Dinner:
Limonada, Arroz Branco (Cozido), Seara Escondidinho de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Snacks/Other:
Marilan Lev Magic Toast .
more...
2225 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Danii8899's Weight History
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