Weigh In record (no journal entry) for 17 November 2021
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88.2 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1260 kcal
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Fat: 44.98g | Prot: 84.83g | Carbs: 136.71g.
Breakfast: 365 Chia Seed, Oatmeal, Coffee with Milk and Sugar, Ham, Egg and Cheese Sandwich. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Avocados, Brown Rice, Swiss Steak. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, American Heritage Cheddar Shredded Cheese, Grape Tomatoes, Spinach , La Banderita Yellow Corn Tortillas . Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
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Losing 5.1 kg a Week
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