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View Diet Calendar, 17 November 2021:
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780 kcal
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Fat: 52.32g | Prot: 38.19g | Carbs: 38.93g.
Breakfast: Banana Prata, Café com Leite Desnatado, Seara Lombo tipo Canadense, Ovo (Inteiro). Lunch: Nestlé Leite Ninho, Nutella Creme de Avelã com Cacau, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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souajosi's Weight History
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