MR CSI's Journal, 17 Nov 21


View Diet Calendar, 17 November 2021:
2029 kcal Fat: 91.82g | Prot: 95.37g | Carbs: 201.63g.   Breakfast: Publix GreenWise Organic Honey, Coffee, Blueberries , Kirkland Signature Organic Hummus, Publix Carrot Sticks, Kirkland Signature Creamy Almond Butter, Oranges , Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Elevenses: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Catalina Crunch Cinnamon Toast, Sunset Grape Tomatoes, Earthbound Farm Organic Baby Spinach, Sunset One Sweet Cucumber, Tuna Fish Salad , Folios Cheddar Cheese Wrap. Dinner: Great Value Barbeque Seasoned Wings Glazed Chicken Wings, Yuengling Traditional Lager, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Publix Vanilla Ice Cream Cups. more...
4460 kcal Exercise: Fitbit - 24 hours. more...

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