Weigh In record (no journal entry) for 14 November 2021
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78.2 kg
Lost so far: 15.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1110 kcal
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Fat: 55.58g | Prot: 37.50g | Carbs: 114.26g.
Breakfast: Паштет из Куриной Печени, Белый Хлеб. Dinner: Салат из Помидоров и Огурцов, Салат Оливье, Торт. more...
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Gaining 2.8 kg a Week
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Zeitgeist_E's Weight History
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