Weigh In record (no journal entry) for 17 November 2021
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1295 kcal
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Fat: 39.75g | Prot: 52.39g | Carbs: 186.04g.
Breakfast: Guallarauco Jugo de Naranja , Fuchs Pan de Molde Centeno Linaza, Regimel Mermelada de Damasco, Café con Leche Descremada. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Lucchetti Spaghetti 5. Dinner: Palta, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Snacks/Other: Hallulla, Colun Queso Gouda Laminado, Savory Helado Piña, Manzanas Fuji. more...
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Losing 3.0 kg a Week
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mefoltrufia's Weight History
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