Weigh In record (no journal entry) for 17 November 2021
|
86.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1498 kcal
|
Fat: 46.27g | Prot: 76.98g | Carbs: 188.84g.
Breakfast: Mulino Bianco Galletti. Lunch: Fratelli Beretta Pancetta Dolce a Cubetti, Barilla Pasta, Conad Piacersi Petto di Pollo al Forno. Snacks/Other: Bauli Pandoro Cioccosoffice, Prozis Real Whey Extreme Milk Chocolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liftlion's Weight History
|