Weigh In record (no journal entry) for 17 November 2021
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121.4 kg
Lost so far: 18.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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3070 kcal
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Fat: 165.53g | Prot: 133.69g | Carbs: 257.81g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Кофе с Молоком, Чизбургер. Dinner: Чебурек, Суп с Фрикадельками. more...
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Losing 14.7 kg a Week
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MuratMSJ's Weight History
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