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hrus di bawah angka 6😤😭
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1472 kcal
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Fat: 44.45g | Prot: 53.54g | Carbs: 207.59g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Kerupuk Putih. Lunch: Roti, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat, Siantar Top Go! Potato, Pempek, So Nice Sosis Ayam, Milkita Permen . more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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deladela7's Weight History
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