Weigh In record (no journal entry) for 28 August 2014
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 69.59g | Prot: 107.77g | Carbs: 256.11g.
Breakfast: Smeerkaas 20+, Blue Band Bruin Brood, Sondey Zartbitter Butterkeks, De Ruijter Gestampte Muisjes, Boter, Bruine Boterham, Stevia, Halvamel, Halvamel, Koffie, Bruine Boterham, Bakboter (Ongezouten), Gebakken Ei. Lunch: Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Stevia, Halvamel, Halvamel, Koffie, Slankie Smeerkaas 20+, De Ruijter Gestampte Muisjes, Boter, Bruine Boterham. Dinner: Taksi Tropisch Fruit, Macaroni, Kipfilet, Old Amsterdam Oude Kaas 48+, AH Kruidenboter. Snacks/Other: Oreo Oreo, Liga Evergreen Krenten. more...
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2352 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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