Weigh In record (no journal entry) for 17 November 2021
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87.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2291 kcal
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Fat: 118.03g | Prot: 109.65g | Carbs: 124.55g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: HEJ Nutrition Protein Bar Strawberry Yogurt, Meyer Menü Caesar Salat Hähnchen. Dinner: Fladenbrot, Kochwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grünkohl, Metzgerfrisch Kasslernacken. Snacks/Other: Ouzo. more...
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Losing 3.9 kg a Week
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