Weigh In record (no journal entry) for 16 November 2021
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2285 kcal
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Fat: 86.51g | Prot: 184.31g | Carbs: 199.76g.
Breakfast: Myprotein Vanille Impact Whey, Kölln Haferflocken, Äpfel. Lunch: REWE Reibekäse, Gemüse, Rührei, Tomaten. Dinner: Extra Natives Olivenöl, Edeka Bio Tofu Natur, Hokkaido Kürbis, Exquisa Hüttenkäse 0,8%, Tomaten. Snacks/Other: Aldi Magerquark, BioBio Mango Lassi. more...
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Losing 4.2 kg a Week
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Quarkrudi's Weight History
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