Weigh In record (no journal entry) for 17 November 2021
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111.2 kg
Lost so far: 18.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1110 kcal
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Fat: 34.53g | Prot: 44.60g | Carbs: 151.96g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром, Кириешки Сухарики. Dinner: Красные Помидоры, Часар Котлеты Свино-Говяжьи, Мистраль Гречка Отварная. more...
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Losing 0.1 kg a Week
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