aa12170's Journal, 17 Nov 21

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Weigh In record (no journal entry) for 17 November 2021

65.3 kg Lost so far: 9.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

1767 kcal

Fat: 56.49g | Prot: 29.37g | Carbs: 158.83g. Breakfast: Яблоко, Roshen Печенье Lovita. Lunch: Торчин Майонез Домашний 50% Жирности, Вареное Яйцо, Бащинский Сало З Часником, Хлеб Бородинский, Мясная Лавка Сосиски Детские . Dinner: Garage Пиво, Revo Слабоалкоголка. more...

2506 kcal

Exercise: ходьба с лесди 2 мили - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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aa12170's Journal, 17 Nov 21

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