Freestyle2000's Journal, 17 Nov 21

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Ziehpapa gestorben.

75.8 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2021:

2169 kcal

Fat: 114.10g | Prot: 60.50g | Carbs: 218.01g. Lunch: Belegtes Käsebrötchen. Dinner: Scholetta Haselnusspralinen . Snacks/Other: Pfanni Semmel Knödel , Käse, Lyttos Pitataschen Natur. more...

2144 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 2.3 kg a Week

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Freestyle2000's Journal, 17 Nov 21

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Freestyle2000's Weight History