Weigh In record (no journal entry) for 17 November 2021
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69.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1517 kcal
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Fat: 75.60g | Prot: 41.52g | Carbs: 172.84g.
Breakfast: Миндаль, Сильпо Блинчики с Маком, Mars Milkyway. Lunch: Мандарин, Вареное Яйцо. Dinner: Банан. more...
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Gaining 1.6 kg a Week
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катрусям's Weight History
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