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makan siang yuks,cukup lah y☺ slmt mkn semua🤗
View Diet Calendar, 17 November 2021:
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1196 kcal
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Fat: 39.60g | Prot: 45.10g | Carbs: 173.64g.
Breakfast: Dadar Gulung, Kue Bolu Coklat, Stroberi, Greenfields Skimmed Milk (250ml), Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Lunch: Mayasi Crispy Crepes Choco Banana, Stroberi, Cimory Cimory Squeeze, Saus Tomat, Mangga, Kentang Panggang (Kulit tidak Dimakan), Champ Chicken Nugget, Cedea Fish Roll, Otak-Otak, Sop Buntut, Daging Sapi (70% tidak Berlemak / 30% Lemak), Wortel, Kentang Rebus, Lontong, Tahu. Dinner: B.J. Bawang Merah Goreng, Kue Bolu, Lontong, Pepaya, Sop Buntut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wortel, Kentang Rebus, Tahu. more...
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abysatshan's Weight History
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