Weigh In record (no journal entry) for 17 November 2021
|
55.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1322 kcal
|
Fat: 43.61g | Prot: 87.95g | Carbs: 154.17g.
Breakfast: Goldähren Buttertoast, Gut Drei Eichen Mettwurst Fettreduziert, Milbona Milch 1,5%, Kaffee Creme. Lunch: Banane, Cocktailtomaten, Запеканка 15% милочка. Dinner: Pellkartoffeln, Champignons, Karotten, Cocktailtomaten, Rote Paprika, Aldi Kabeljau Loin. Snacks/Other: Milch 1,5%, Kaffee Creme, Maxima Latte Macchiato, Milch 1,5%, Kaffee Creme. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati.danilko's Weight History
|