Weigh In record (no journal entry) for 17 November 2021
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1202 kcal
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Fat: 62.90g | Prot: 40.78g | Carbs: 121.32g.
Breakfast: Ener Bio Mandel-Creme, Ja! Kokosraspeln, Äpfel, DM Bio Chiasamen, Milbona Quark Magerstufe. Lunch: Netto Caesar Salat. Dinner: Frischkäse, Roggenbrot. Snacks/Other: Pringles Sour Cream & Onion (30g), Kaffee mit Milch, Schokolade, Haribo Starmix. more...
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Losing 0.2 kg a Week
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luisa23051's Weight History
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