Weigh In record (no journal entry) for 17 November 2021
|
97.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
218 kcal
|
Fat: 9.00g | Prot: 28.80g | Carbs: 5.40g.
Breakfast: Кубанская Буренка Творог 5%. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|