Weigh In record (no journal entry) for 17 November 2021
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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992 kcal
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Fat: 40.20g | Prot: 38.08g | Carbs: 120.45g.
Breakfast: Nescafe 3 in 1 Classic Coffee. Lunch: Плавленный Сыр, Nescafe 3 in 1 Classic Coffee, Бутерброд с Семгой. Dinner: Соленые Огурцы с Укропом, Семга Слабосоленая, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Овсяное Печенье, Мандарины. more...
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Losing 0.7 kg a Week
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