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Well I'm feeling frustrated again. It seems that it now takes me forever to drop a pound. I'm still eating quite good and am pretty regular with exercise. I hope that it doesn't keep going like this. Drop a pound...wait a week...drop a pound...wait a week...UGGGGGGG
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959 kcal
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Fat: 43.47g | Prot: 57.36g | Carbs: 88.54g.
Breakfast: Strawberries , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Chicken Breast (Skin Not Eaten), Extra Light Olive Oil, Balsamic Vinegar, Italian Salad, Romaine & Radicchio Lettuce. Dinner: Baked Potato (Peel Eaten), California Mix, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TLC Chewy Granola Bars - Trail Mix. more...
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2168 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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