Weigh In record (no journal entry) for 17 November 2021
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
1074 kcal
|
Fat: 60.97g | Prot: 47.22g | Carbs: 83.45g.
Breakfast: Рудь Мороженое Рожок "Империя Тортуфо", Жареное Яйцо без Жира, Лента Авокадо, Другой Хлеб Хлеб Ржаной без Дрожжей, Alpen Gold Молочный Шоколад. Lunch: Творог 5%, Жульен Грибной. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|