Weigh In record (no journal entry) for 16 November 2021
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135 kg
Lost so far: 5.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2499 kcal
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Fat: 154.19g | Prot: 221.58g | Carbs: 59.80g.
Lunch: Tomates, Ceratti Linguiça com Pimenta Biquinho, Bife de Carne de Vaca. Dinner: Palmito, Cebolas, Tudbom Carne Moída Congelada de Bovino. Snacks/Other: Pêssego. more...
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Losing 1.7 kg a Week
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@wander10's Weight History
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