Weigh In record (no journal entry) for 16 November 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1440 kcal
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Fat: 50.22g | Prot: 46.17g | Carbs: 203.55g.
Breakfast: Bango Kecap Manis, Tumis Buncis, Telur Rebus, Rolade, Nasi Putih. Lunch: Tumis Buncis, Rolade, Telur Rebus, Nasi Putih. Dinner: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Salak. more...
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Gaining 1.4 kg a Week
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fatwarior's Weight History
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