Weigh In record (no journal entry) for 16 November 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1123 kcal
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Fat: 21.60g | Prot: 31.39g | Carbs: 203.54g.
Breakfast: Predilecta Goiabada, Pão com Manteiga, Café com Leite e Açúcar. Lunch: Tomates, Lentilhas Cozidas, Arroz Branco. Snacks/Other: Suco de Maçã. more...
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steady weight
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lokonadri's Weight History
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