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majarichie
Journal
27 Aug 14
majarichie's Journal, 27 Aug 14
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Weigh In record (no journal entry) for 27 August 2014
129.7 kg
Lost so far:
62.6 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2014:
1410 kcal
Fat: 43.75g | Prot: 47.07g | Carbs: 192.97g.
Breakfast:
Rice Dream Original Rice Milk Drink, Bob's Red Mill Steel Cut Oatmeal.
Lunch:
Kraft Wheat Thins Reduced Fat, Shelton's Uncured Chicken Franks, Rice with Beans, Great Value Sliced Carrots.
Dinner:
Sara Lee Classic 100% Whole Wheat Bread, Quorn Cheese Burgers.
Snacks/Other:
French or Vienna Bread (Includes Sourdough), Joyva Sesame Crunch Bar.
more...
3419 kcal
Exercise:
Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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majarichie's Weight History
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