tasleemsam's Journal, 16 Nov 21


View Diet Calendar, 16 November 2021:
920 kcal Fat: 22.78g | Prot: 56.96g | Carbs: 119.45g.   Breakfast: Woolworths Long Life Fat Free Milk, Jungle Oats, Bananas . Lunch: Bananas , Albany Kilojoule Controlled Brown Bread, Avocados . Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Nando's 1/4 Chicken Breast. Snacks/Other: Red Bull Coconut and Berry Flavour. more...

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tasleemsam's Weight History


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